Information and Solutions for Men and Women

List of Essential and Helpful Nutrients for Healthy Hair

Beneficial nutrients may help thinning hair.

There are many nutrients that are essential and/or helpful for the growth and continued health of hair and the scalp. Some of these include:

Amino Acids:


Natural hormones, organic compounds, and phytoestrogens:


Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician. If you require any medical related advice, contact your physician promptly. Information presented on this website is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information at this site.