Information and Solutions for Men and Women

Zinc

Pumpkin seeds, sunflower seeds, and whole grains are all good dietary sources of zinc.

NUTRIENTS FOR HEALTHY HAIR

NUTRIENT

RECOMMENDED DOSAGE

FOUND IN THESE FOODS

ZINC
30 mg/day for hair loss 222
Be sure to take along with 3 mg of copper. 222
  • beans 2
  • grains 2
  • herring 222
  • legumes 222
  • red meat 2
  • nuts 2
  • oysters 2
  • pumpkin seeds 222
  • soybeans 222
  • sunflower seeds 222
  • whole grains 222

Table 74: Zinc

WHAT IT DOES & EVIDENCE OF BENEFIT

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