Information and Solutions for Men and Women


Pumpkin seeds, sunflower seeds, and whole grains are all good dietary sources of zinc.

Zinc is an important nutrient for health. The recommended dosage is 30 mg/day for hair loss.(222)

Be sure to take zinc along with 3 mg of copper.(222)

Dietary Sources of Zinc

The following foods are high in manganese:

  • Beans(2)
  • Grains(2)
  • Herring(222)
  • Legumes(222)
  • Red meat(2)
  • Nuts(2)
  • Oysters(2)
  • Pumpkin seeds(222)
  • Soybeans(222)
  • Sunflower seeds(222)
  • Whole grains(222)

Why Is Zinc Important for Healthy Hair?

Zinc has a number of properties and physiological effects that impact hair growth:

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