Information and Solutions for Men and Women


Red meat and figs are two good dietary sources of iron.

L-lysine (or lysine) is an essential amino acid. The recommended dosage of lysine for healthy hair is 500-1000 mg/day. 222

Dietary Sources of Lysine

  • Avocados 222
  • Chicken 222
  • Cottage cheese 222
  • Legumes 5
  • Rye 174
  • Wheat germ 222

Physiological Effects and Benefits of Lysine

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Deficiencies in iron and zinc can cause hair loss.