Information and Solutions for Men and Women

Vitamin B6

Meat and potatoes are good sources of vitamin B6.

Vitamin B6 is also known as pyridoxal phosphate, pyridoxamine, and pyridoxine. The recommended dosage of vitamin B6 for healthy hair is 50 mg/day. 222

Dietary Sources of Vitamin B6

Physiological Effects and Benefits of Vitamin B6

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