Information and Solutions for Men and Women

MSM (Methylsulfonylmethane)

Cow's milk is one of the best dietary sources of MSM.

MSM contains sulfur, a key mineral for hair growth. The recommended dosage for hair growth is 3000 mg/day, or applied topically. 222, 228

Dietary Sources of MSM

However, dietary sources are often insufficient, since even moderate processing (e.g., heat from cooking) can eliminate the natural MSM in foods. 37

Physiological Effects and Benefits of MSM

  • Helps regulate immune function. 37
  • Natural anti-inflammatory properties. 222
  • Animal studies show topical MSM increases absorption of magnesium and improves its hair growth stimulating effects. 228
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