Information and Solutions for Men and Women

Pantothenic Acid

Eggs, fish, eggs, and sunflower seeds are all good sources of pantothenic acid (vitamin B5).

Also known as vitamin B5, the recommended dosage of pantothenic acid is 50/100 mg/day. 222

Dietary Sources of Pantothenic Acid

Physiological Effects and Benefits of Pantothenic Acid

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If you have hypothyroidism, avoid eating raw and limit cooked servings to no more than 3 per week because it contains a substance that inhibits thyroid function.