Information and Solutions for Men and Women


Besides iodized salt, iodine can be found naturally in certain foods.

Iodine deficiency can cause hypothyroidism and hair loss. The recommended dosage for healthy hair is 150 mcg/day. 2

Dietary Sources of Iodine

  • Asparagus 37
  • Dulse 37
  • Garlic 37
  • Iodized salt 130
  • Kelp 130
  • Lima beans 37
  • Mushrooms 37
  • Sesame seeds 37
  • Soybeans  37
  • Summer squash 37
  • Swiss chard 37
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