Information and Solutions for Men and Women


Turnip greens and nuts are good dietary sources of magnesium.

Magnesium is an important mineral for many body functions. The recommended dosage for healthy hair is 400-600 mg/day. 222

Dietary Sources of Magnesium

  • Beet greens 134
  • Chickpeas  134
  • Nuts 222
  • Soy 222
  • Turnip greens 134
  • Whole grains 222

Physiological Effects and Benefits of Magnesium


Note: if you take heart medications and have kidney disease, experts recommend not taking magnesium supplements without consultation with your health professional.222
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