Information and Solutions for Men and Women

Riboflavin (Vitamin B2)

Apples, whole grains, and leafy green vegetables are all good sources of riboflavin.

Also known as vitamin B2, the recommended dosage for healthy hair growth is 10-15 mg/day. 222

Dietary Sources of Riboflavin

  • Apples 2
  • Asparagus 222
  • Broccoli 222
  • Dairy products 222
  • Eggs 222
  • Fish 222
  • Leafy green vegetables 222
  • Mushrooms 222
  • Organ meats 222
  • Whole grains 222

Physiological Effects and Benefits of Riboflavin

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