Information and Solutions for Men and Women

Soy Isoflavones

Soybeans, soy milk, and miso are all good sources of soy isoflavones.

Soy isoflavones are high in hair-growth promoting protein and amino acids. The recommended dosage for healthy hair is 100-300 mg/day 222

Dietary Sources of Soy Isoflavones

  • Miso 37
  • Natto 231
  • Soybeans 37
  • Soy flour 37
  • Soy milk 37
  • Soy oil 37
  • Soy sauce 231
  • Tamari 231
  • Tempeh 37
  • Tofu 37

Physiological Effects and Benefits of Soy Isoflavones


Note: some experts recommend that women a history of breast or uterine cancer not take isolated soy isoflavones. 222

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Alpha-linolenic acid.