Information and Solutions for Men and Women

Vitamin C

Berries, cherries, and citrus fruits are all good sources of vitamin C.

Vitamin C is also known as ascorbic acid. The recommended dosage of vitamin C for healthy hair is 90 mg – 2 g/day, 2

Dietary Sources of Vitamin C

  • Asparagus 222
  • Avocados 222
  • Berries 222
  • Cherries 222
  • Citrus fruits 2
  • Green leafy vegetables 222
  • Plums 222
  • Red peppers 222
  • Strawberries 222
  • Tomatoes 222
  • Wild amaranth 117

Physiological Effects and Benefits of Vitamin C

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