Information and Solutions for Men and Women

Manganese

Egg yolks, spinach, and whole grains are high in the trace mineral manganese.
NUTRIENTS FOR HEALTHY HAIR
NUTRIENT
RECOMMENDED DOSAGE
FOUND IN THESE FOODS
MANGANESE

(important trace mineral)
3-9 mg/day 134
  • egg yolks 134
  • leafy green vegetables 134
  • nuts 222
  • organ meats 222
  • spinach 222
  • whole grains 134

Table 56: Manganese
NUTRIENTS FOR HEALTHY HAIR
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