MSM (Methylsulfonylmethane)

Cow's milk is one of the best dietary sources of MSM.
Hair Regrowth is Possible

MSM contains sulfur, a key mineral for hair growth. The recommended dosage for hair growth is 3000 mg/day, or applied topically. 222, 228

Dietary Sources of MSM

However, dietary sources are often insufficient, since even moderate processing (e.g., heat from cooking) can eliminate the natural MSM in foods. 37

Physiological Effects and Benefits of MSM

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