Turnip greens and nuts are good dietary sources of magnesium.

Magnesium is an important mineral for many body functions. The recommended dosage for healthy hair is 400-600 mg/day. 222

Dietary Sources of Magnesium

Physiological Effects and Benefits of Magnesium


Note: if you take heart medications and have kidney disease, experts recommend not taking magnesium supplements without consultation with your health professional.222
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