Copper is beneficial for hair health.

Copper is an essential mineral. The recommended dosage is 3 mg/day for hair loss. 222

Experts caution that if taking copper in supplement form, be sure to take along with 30 mg of zinc. 222

Dietary Sources of Copper

Physiological Effects and Benefits of Copper

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High in uric acid and may aggravate gout.
Also recommended for topical use.