Beta Sitosterol

Beta sitosterol may help with hormonal hair loss.

Beta-sitosterol is a natural plant steroid. It can be taken with saw palmetto (50 mg twice a day along with 200 mg saw palmetto twice a day) or as a nutritional supplement on its own (500-800 mg/day), and may help treat androgenetic alopecia and telogen effluvium171

Physiological Effects and Benefits of Beta Sitosterol

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Foods such as avocados, dark chocolate, grape leaves, nuts, olive oil, soybeans, and wheat bran are particularly high in beta-sitosterol.