Pumpkin seeds, sunflower seeds, and whole grains are all good dietary sources of zinc.

Zinc is an important nutrient for health. The recommended dosage is 30 mg/day for hair loss.(222)

Be sure to take zinc along with 3 mg of copper.(222)

Dietary Sources of Zinc

The following foods are high in manganese:

Why Is Zinc Important for Healthy Hair?

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Zinc has a number of properties and physiological effects that impact hair growth:

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