Vitamin C

Berries, cherries, and citrus fruits are all good sources of vitamin C.

Vitamin C is also known as ascorbic acid. The recommended dosage of vitamin C for healthy hair is 90 mg – 2 g/day, 2

Dietary Sources of Vitamin C

Physiological Effects and Benefits of Vitamin C

Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician. If you require any medical related advice, contact your physician promptly. Information presented on this website is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information at this site.