Fortified cereal, milk, raisins, and nuts are all good dietary sources of thiamine (vitamin B1).

Recommended dosage levels for thiamine (also known as thiamin or vitamin B1):

Dietary Sources of Thiamine

Physiological Effects and Benefits of Thiamine

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High in uric acid and may aggravate gout.
Contains resveratrol, a powerful antioxidant; also a phytoestrogen that can help regulate androgen sex hormones.