Silica

Whole grains, rice, and barley are good dietary sources of silica.
Hair Regrowth is Possible

Silica is a necessary mineral for hair growth. The recommended dosage is 500 mg twice daily, or 50 mg/day of silicon. 222

Dietary Sources of Silica

Physiological Effects and Benefits of Silica

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Silicon dioxide.
Equal to 10 mg of silicon.