Fish and sesame seeds are good sources of the amino acid methionine.
Hair Regrowth is Possible

Methionine is an essential amino acid. The recommended dosage for healthy hair is 250-500 mg once or twice a day. 2, 222

Dietary Sources of Methionine

Physiological Effects and Benefits of Methionine


Note: be sure to take enough B6, folic acid, and vitamin B12 along with methionine supplementation to avoid accumulation of homocysteine in the body (believed to increase risk of cardiovascular disease). Do not take amino acid supplements if you have kidney or liver disease before consulting with your health care provider.  222

Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician. If you require any medical related advice, contact your physician promptly. Information presented on this website is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information at this site.