Iodine
Iodine deficiency can cause hypothyroidism and hair loss. The recommended dosage for healthy hair is 150 mcg/day. 2
Dietary Sources of Iodine
- Asparagus 37
- Dulse 37
- Garlic 37
- Iodized salt 130
- Kelp 130
- Lima beans 37
- Mushrooms 37
- Sesame seeds 37
- Soybeans 37
- Summer squash 37
- Swiss chard 37
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