Thinning Hair
Thinning Hair

No one can stop hair loss completely. But you can have healthier, fuller and thicker hair while slowing down the rate of loss.

Lysine


NUTRIENTS FOR HEALTHY HAIR
NUTRIENT
NUTRIENTS FOR HEALTHY HAIR NUTRIENT RECOMMENDED DOSAGE FOUND IN THESE FOODS
FOUND IN THESE FOODS
L-LYSINE OR LYSINE

(an essential amino acid)
500-1000 mg 222
  • avocados 222
  • chicken 222
  • cottage cheese 222
  • legumes 5
  • rye 174
  • wheat germ 222

WHAT IT DOES & EVIDENCE OF BENEFIT

Table 54: Lysine

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Deficiencies in iron and zinc can cause hair loss.