Thinning Hair
Thinning Hair

No one can stop hair loss completely. But you can have healthier, fuller and thicker hair while slowing down the rate of loss.

Folic Acid


NUTRIENTS FOR HEALTHY HAIR
NUTRIENT
RECOMMENDED DOSAGE
FOUND IN THESE FOODS
FOLIC ACID
(vitamin B9; synthesized form of folate)
400 mcg/day 2
  • fresh, uncooked leafy vegetables (e.g., spinach and lettuce) 2, 37
  • legumes 2

WHAT IT DOES & EVIDENCE OF BENEFIT

Table 51: Folic Acid

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